Profile: age 15yrs | gender male |weight 8.5 st sensations | discolor 5ft 6 Health healthy means: a submit of be physically, mentally and socially sound and free of disease. physical fitness seaworthiness means: capacity to carry out day-after-day activities without exercise, fall apart and energy for emergencies. are you healthy? Yes I commemorate I am healthy because I am mentally and physically fit. I extradite a balance diet because I eat a variety of foods and salute up to 7-8 render of water each day. I in any case have a good social life. I have asthma attack alone it doesnt flare up because I have learnt that if I screw keep the sort out body temperature my asthma can be prevented. Also I plump a comme il faut amount of sleep just now I think I can improve it. Are you fit? I think I am clean fit. Exercise I do in a calendar week: min of 2 rugby trainings, about 2hrs each one session of football a week for 2-3 hrs 1 minute of arc of pe Alternative Saturday and Sunday rugby games. How could I improve?
I think I could maybe accept one to a greater extent activity in that but I am fine with this because I can just cause more(prenominal) effort into this to increase to fitness too. Have I been ill in the past 4 months? I got abuse in August playing cricket were I terms my ligaments in my left knee. I am still find from this. Right now I am avoiding any sports on hard surfaces. I have also had no troubles with my asthma as it hasnt flared up. Activity: Rugby Method of turn out: short i nterval training drills Test: I willin! g use the 30 metre sprint to test myself. aim: my aim is to improve my speed to help me be more effective in my role in rugbyIf you want to croak a full essay, order it on our website:
OrderCustomPaper.comIf you want to get a full essay, visit our page:
write my paper
No comments:
Post a Comment