The Health Benefits of Exercise Programming Essay -- Strength Training

Investigate the contemporary body of knowledge that underpins the authorized recommendations for exercise programming in the pursuit of improved health.Pate et al. (1995) give tongue to that physical bodily function is needed for health promotion and disease prevention. They in addition stated that every adult should do at least 30 minutes of moderate extravagance exercise everyday if possible. Moderate intensity exercising includes activities such as brisk walking and cycling as stated by the Department of Health (2011). They also state that continual physical action will improve a persons mental health as it will increase self image on and reduce symptoms of depression and anxiety. Physical wellbeing is also enhanced by an increase in physical activity. The World Health Organisation (WHO) (2002) institute that in developed countries 20% of heart disease and 10% of strokes are due to physical inactivity. Furthermore a lack of physical activity is found to cause 3% of all diseases. Kerr (2012) states that there are 3 main types of exercise which are aerobic, strength/ rampart training and flexibleness exercises. Aerobic exercises will help keep the heart, lungs and musclemans sinewy, and when paired with a healthy diet will avail in weight loss. Appropriate resistance training will help to improve strength, posture and balance as well as causing the participants body to look more toned. Also the build up of muscle will aid with weight loss as at rest muscle destroy more calories than inactive tissue. These exercises should be done two or lead times a week. Flexibility exercises are important because if a muscle isnt stretched then overtime it will shorten and become less(prenominal) elastic. Therefore joint mobility will decrease and the likelihood of injuries to muscl... ...ll, B, Willett, W, Manson, J, Leitzmann, M, Stampfer, M, Hunter, D, & Colditz, G (2001), Physical activity and mortality a prospective study among women, American Journal Of general Health, 91, 4, pp. 578-583The American College of Sports Medicine. (2014) ACSM Issues New Recommendations on Quantity and Quality of Exercise. Online Available from http//acsm.org/about-acsm/media-room/news-releases/2011/08/01/acsm-issues-new-recommendations-on-quantity-and-quality-of-exercise accessed 19 May 2014World Health Organisation. (2002) The world health report 2002 - trim down Risks, Promoting Healthy Life. Online Available from http//www.who.int/whr/2002/en/whr02_en.pdf?ua=1 accessed 19 May 2014Yung,, L.M., Laher, I., Chen, Z.Y., Huang, Y. and Leaung , F.P. (2009) Exercise, vascular Wall and Cardiovascular Diseases. Sports Medicine. Vol. 39, No. 1 45-63